Guided self-hypnosis audio programs
Change starts within.
Explore guided hypnosis audios designed to support better sleep and nervous system regulation, less stress, stronger confidence and self-worth, healthier habits, and positive personal change — all from the comfort of home.
What would you like support with today?
Start with the area you want to change, and we’ll guide you toward the most relevant hypnosis program.
Try a calming preview before you choose.
New to hypnosis? Start with a short guided preview so you can experience the relaxation style, voice, and pace before selecting a full program.
- A simple introduction to guided hypnosis
- No pressure and no experience needed
- Listen in a quiet, safe place where you can relax fully
Do not listen while driving, operating machinery, or doing anything that requires your full attention.
You do not have to force change on your own.
Personal change is easier with structure, repetition, and the right guidance. Mind Motivations gives you self-guided hypnosis audios you can return to whenever you need support at home, in your own time, and at your own pace.
Start listening in three simple steps.
No complicated setup. Choose your goal, get comfortable, and follow the guided audio.
Choose a safe place
Find a quiet, comfortable space where you can relax without interruption.
Pick your program
Select the hypnosis audio that matches your goal — sleep, stress, confidence, habits, or letting go.
Listen consistently
Press play, follow the guidance, and repeat regularly to support lasting change over time.
Find support for the change you want to make.
Choose from a wide library of guided hypnosis programs created to support emotional wellbeing, sleep, confidence, habits, motivation, relationships, and personal growth.
Designed for private, consistent support.
Mind Motivations makes guided support easier to access, easier to use, and easier to return to as part of your daily routine.
Specific Goals
Choose programs created for real-life goals — from sleep and stress to confidence, habits, and motivation.
Listen Anywhere
Use your audio privately at home, before sleep, during quiet time, or whenever you can fully relax.
Expert-Guided Audio
Follow calming sessions created by experienced hypnotherapy professionals.
Flexible Access
Buy individual programs or subscribe to access a wider listening experience to adapt to your continuous inner growth.
Created from decades of hypnotherapy experience.
Mind Motivations was created to make quality hypnotherapy support more accessible. What began as a small collection of audio programs has grown into a self-hypnosis library supporting people with stress, limiting beliefs, sleep, confidence, habits, and mind/body connection.
Take your hypnosis library with you.
The Mind Motivations app gives you a simple way to browse, save, and listen to the library of guided hypnosis programs whenever you are ready to relax and refocus. As you rewire beliefs, detach negative emotions, and elevate self, the audio changes.
- Browse programs by goal
- Build a regular listening routine to create easier long-term change.
- Save your favourite sessions
- Listen at home, while resting, or before sleep
A tool that supports inner results at sub conscious level for less than a $1 a day
New to hypnosis? Here’s what to know.
Hypnosis is often easier to understand once you know what it feels like: a calm, focused state where your attention narrows and your mind becomes more open to positive suggestion.
What is Hypnosis?
Hypnosis is a natural state of focused relaxation. Many people experience similar states when daydreaming, becoming absorbed in music, or drifting before sleep.
What does guided audio do?
A guided hypnosis audio uses relaxation, imagery, and positive suggestion to help support new thoughts, emotional responses, and habits.
Will I lose control?
No. You remain aware and in control. The session simply guides your attention so you can relax and focus more deeply.
How do results happen?
Most people get the best support through repetition, realistic expectations, and choosing a program that matches their goal.
Our mission is to make quality support easier to access.
Mind Motivations exists to help people create positive change with guided audio programs that are practical, affordable, and simple to use from home.
Practical Support
Programs are created for specific goals, so you can start with the area that matters most to you.
Private Listening
Listen in your own space, in your own time, without needing to attend a live appointment.
Built for Repetition
Hypnosis works best as a repeated practice, so our programs are designed to support regular listening.
Gentle and Guided
Each session helps you relax, focus, and open the mind to positive suggestions. All our programs include specific frequencies.
What customers appreciate
Frequently asked questions.
New to self-hypnosis? Here are the answers people usually look for before they start.
Hypnosis is a calm, focused state of attention where the mind can become more receptive to positive suggestion. It is not sleep, and you remain in control throughout the experience.
No. Each program guides you step by step. All you need is a quiet, safe place to listen and a willingness to relax into the process.
For best support, choose one program and listen consistently. Many people prefer a daily routine for several weeks, especially when working on habits, confidence, sleep, or emotional patterns.
Yes, many people like listening before sleep. Choose a comfortable position, keep the volume gentle, and allow yourself to relax naturally.
No. Do not listen to hypnosis audios while driving, operating machinery, or doing anything that requires concentration.
Hypnosis may not be suitable for everyone. If you have epilepsy, schizophrenia, a history of psychosis, or any concern about whether hypnosis is right for you, seek advice from a qualified health professional before listening.